Exercise For Health And Wellness – Pick 1 Of 4 Ways To Enrich Your Life

When this site talks about exercise for health and wellness, it is talking about working out at home. Why? Because you do not have to join a gym to get healthy these days. Certainly not with the sheer number of different exercise equipment that is available for us to buy.

So, in other words, there is no excuse for not maintaining a good standard of living.

a graphic that says take care of yourself. Underneath an umbrella, that is shielding the graphic from the rain

 

Best Way To Exercise

Firstly, you will need to choose the best way to exercise. We cannot stress how important this is. That is because the different apparatus has different benefits for your body. So, if you’ve something in particular that you wish to improve upon, then you need to buy the right equipment.

The Main Exercise Equipment

Typically, there are four kinds of exercise equipment that you can safely use.** These are as follows –

Elliptical Trainer

Rowing Machine

Exercise Bike

Treadmill

All four of these have their advantages as an exercise for health and wellness. Although, as I am saying, they differ slightly in what they offer you in terms of fitness improvements.

Exercise For Health And Wellness

The website you are reading will contain reviews of all the equipment that it will list. It will inform you of the benefits of using it, as well as the downsides of the workout gear. It will have written everything written up about them. Thus, it will make your purchasing decision easier.

Importance of exercise

Exercise is crucial in this one thing, and you should not overlook it. It has a great link to the length of time you are alive. And, moreover, the quality of your life leading up to the inevitable. When you do exercise for health and wellness regularly, then, you stand a better chance of living to a ripe old age.

And, let’s face it shall we, we are all too aware of how short life is. That is especially true the older we become as we’re sure you would agree? Yes, we’re sure you would.

As well as exercise for health and wellness on the website, we will be talking about nutrition. Giving you helpful advice on foods you can eat to enrich your lives. Therefore, pursue your dreams and reach your goals that much quicker.

And, that’s not all that we will include in this excellent website resource. We will even include some blood pumping exercises too. The will be for each machine.

What Does Exercise Do?

Regular exercise has some other benefits other than improving your lifespan (The length of your life.) Whether you wish only to be healthy, or, lose some weight, it is the way to reach both goals. A goal is a positive thing to have, as well.

It will give you your starting point, (Where you are at now) and above all else, that target which you wish to meet. Our only advice to you is never to lose sight of it.

However, you must first be realistic when you are setting it. There is no point in setting an unattainable goal that you will struggle to reach. You will become disheartened, and the possibility of quitting will arise.

There are two types of exercise, and these are as follows –

a cartoon of a man walking. He is doing exercise for health and wellness
BRISK WALKING IS GOOD AEROBIC EXERCISE

Aerobic Exercise

That is, basically, your breathing. Things such as Zumba and any form of running. Be it on a treadmill or an outdoor jog/Run. Rowing machines, ellipticals and also exercise bikes can provide you with an excellent aerobic exercise. As well as being fit doing this, it is common amongst people who are on a weight loss journey.

Some people will refer to it as cardio workouts.

cartoon characters linied up at the start of 100 meter sprint
CLASSIC EXAMPLE OF AN ANAEROBIC EXERCISE – SPRINTING

Anaerobic

Anaerobic exercise is the opposite of aerobic exercise. It focuses on your ability to produce strength and speed from minimal breathing. A perfect example of anaerobic exercise is to watch an athletics event on TV. Ignore all the distance runners, for that, is pure cardio (Aerobic exercising.)

Instead, focus on the 100 meters. Watch how, generally, the guys do not breathe during their race. These are super healthy people. Yes, they are. It is because they have trained themselves to produce a short burst of activity.

Their bodies blood will carry enough oxygen in it to allow them to still perform to the max. And, above all, without the need to breathe.

However, there is a saying, and that is, “You can’t out train a bad diet.” So, you will never be any of the two that I mention if, firstly,  you do not fix this. Because there is no point in doing good exercise, only then to go and ruin it by eating poorly.

** We say safely, because, as is with all fitness efforts, there is an element of risk. So, if you have a diagnosis of having a medical condition, then please, we urge you to consult a doctor.

Do not attempt any exercise for health and wellness without first checking if it is OK to do so. The last thing anyone wants is to aggravate any conditions one may have.

Spread the love

6 thoughts on “Exercise For Health And Wellness – Pick 1 Of 4 Ways To Enrich Your Life”

  1. “You can’t out train a bad diet.”…exactly so true.
    Many people exercise hard and then after training eat fast food trash food and get all that back.
    With a proper diet, you can so easily maintain your weight and physically be in great shape.
    Have a nice day,
    Leo

    1. Yes, it is exactly true my friend. Never were more accurate words spoken. I agree it is, however, unfortunate that a lot of people forget about the diet part and concentrate solely on exercise. Diet is the foundation where exercise should come from. Thanks for the comment Leo.

  2. Over many years I follow what people say about Exercise, one call it fat burning, the other building short power (that’s what we did for professional team sports like football) and then there it comes to the Exercise which is the actual thing, your health. Seems like now it is all on one spot. Is there actually a thing to combine them, like focus one week on this, one week on that? Does this even make sense? What would be a useful cycle, weekly, monthly, b-weekly?

    1. Well, firstly, thanks to you for taking the time to comment. Secondly, it doesn’t have to be weekly, bi-weekly, etc. They can and ideally should be done side by side. In other words, together. Otherwise, you will only be correcting one half at a time and will receive better results when you combine them.

  3. Awesome and very useful article explaining not only the importance of exercise but also letting us know what types of exercise are best as well as what equipment to use.
    Thank you for sharing & caring Simon and also for the information about the differences between anaerobic and aerobic exercises.
    Talk with you soon my friend,
    Tony

    1. Thanks for the commentTony, and an even bigger thank you for the glowing appraisal. It is very interesting that you use the word “Caring” because believe it or not, I do. I want to impart all of the knowledge that I gain through daily research on this website. Thus, saving the time it will take for people to have the answers that they are seeking.

Leave a Reply

Your email address will not be published. Required fields are marked *